Group Breath Circles
SOOTHING and HEALING
Just Breathe: A Journey to Core Essence
These group sessions will happen via Zoom in light of current events ~ keeping everyone healthy and safe. I ask for your patience and understanding as we navigate this new online experience. Thank you!
Soothing and Healing
We each have a built-in self-soothing and self-healing mechanism—our breath. Sometimes we forget this easy, always accessible self care tool and it's simple power to help us at any given moment. To bring us back to our core essence and truth.
Tap into the collective
At this Breath Circle we tap into your body's infinite wisdom and your experience is uniquely yours.
By holding a circle for many breathers there is the space to go inward to do your own work, while still tapping into the collective experience. There is also potency in sharing, witnessing and being seen. Come gather with a vibrant, beautiful community of seekers, creatives and healers.
s What to expect
You will learn a 3-part breath exercise which will be done continuously while laying on the floor with blankets and pillows and listening to a playlist of my creation for about 45 minutes.
The breath practice combined with the sound and vibration of the music helps shift, release, expand or bring clarity wherever it is needed. Whether you're looking to simply unwind and relax tension in your body or dive deep and shift physical, emotional or energetic obstacles this practice is for you.
No previous experience is necessary just a willingness to be open and present.
Exchange: $5-25/person sliding scale
Time: Wednesdays 6:30-8:30pm
Upcoming Dates: April 15th, 22nd, 29th and May 7th
Pre-Registration is Required as Space is limited. You will be emailed a Zoom and Payment link the day of the event.